today i went on a little solo hiking mission on my beloved muckenkogel. the muckenkogel is a mellow mountain in lower austria, just a 30 minute drive from my home, which offers 4 different routes to the summit from one starting point and a few more from other points in the valley. the muckenkogel is only a bit over 1200 meters high, still you will have to master 900 meters altitude difference when you start your hike in the valley. all these facts make the muckenkogel a perfect mountain for me to work on my endurance. other than that, it’s also really beautiful there, thus i want to sing an ode to the great outdoors (not odors… post-hike odors are not ode-worthy in my book).
the summit of the muckenkogel in the upper middle of the picture.
hiking is not a badass activity. it’s not glamorous, neither is it very exciting. still, i get excited on a regular basis when i’m hiking and this emotional high is due to the wonderful feeling that being in nature gives me.
i love to take in the vibrant colors of the sky, the plants, the rocks, the animals. when i’m inside a coniferous forest and i inhale the wonderful smell of a warm forest floor covered by needles from the trees it feels like a short holiday for my brain. watching butterflies twirl around in the air delightens me. and discovering a lizard or a beautiful bird is natures version of a surprise egg to me.
these sensations, combined with the physical demand of walking uphill and downhill, make hiking one of my favourite past-time activities.
and just so you know: science has just proven that being inside a forest is beneficial for our health (which we had already assumed before, hadn’t we? ;)). it reduces stress and the terpenes that plants emission to communicate with each other increase the power of our immune system.
we should all go for as much hikes as possible!
found a broken glass bottle in the forest and picked up the shattered pieces.
please don’t leave glass in the woods, it can cause a fire!
(the great odors)